What is the effect of dietary protein on my blood sugar level? Can it really affect blood sugars?
ANSWER: Protein has little effect on blood glucose when eaten in moderate amounts. Protein needs are the same for people with and without diabetes, unless other medical conditions are present, such as kidney disease. Most people eat more protein than they need. If you have high cholesterol or are trying to lose weight, eat leaner proteins such as chicken and fish. Sources of protein include meat, fish, poultry, eggs, cheese, peanut butter, tofu, dried peas, dried beans or other legumes. The only way protein might impact your blood sugar is that moderate to high amounts in a meal can help slow digestion in general.
A registered dietitian can help you with meal planning to meet your individual needs. For a registered dietitian in your area, call 1 800/877-1600 extension 5000 or visit www.eatright.org and click on Find a Nutrition Professional on the home page.
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