For people with diabetes and those at risk, it's important to know the facts on nutrition and maintenance. Check out these informative articles and use our interactive tools to learn more, monitor your nutrition intake, and establish your body composition.

Life

By the Numbers
Is Anyone Out There? You Bet! Connecting with your peers


Celebrating Smarter

Diabetes On Vacation: Eating Well And Staying Active On The Road

Don't let your Resolve Dissolve

Holiday Blues Busters

Holiday Survival Guide

How You Can Help Your Loved One with Diabetes

Managing Diabetes in a Marriage

No-Stress Holidays

Safety in the Summer Heat

Spreading Diabetes Awareness

Summer Road Trip Smarts

Treating Diabetes: An Overview

You Can Take Control of Diabetes

Food

10 Tips for Holiday Dinners

A Taste of Autumn
Harvest Time Side Dish Adventures


All Fired Up
Spicing Up the End of the Grilling Season


Can Chocolate Still Fit in Your Diet?

Cooking, Meal Planning and Managing Diabetes: A Primer

Discover Your Farmer’s Market

Eating Healthy on the Run?
You Don’t Need to Sacrifice Convenience to Maintain a
Healthy Diet


Enjoying Food and Living Well

Fast Facts: Good, Better, Best Soiree Splurges

Feng Shui for your refrigerator

Get Your New Eating Habits Off to a Good Start

Hello, My Sweet

I Scream for Ice Cream: Fitting Frozen Treats Into Your Meal Plan

Navigating the Supermarket

Now in Season

Power of Portions

Sandwich: Two or more slices of bread or a split roll having a filling in between.

Seasoning Smarts

The Good, The Bad, The Coffee?

Vacation to Variety
Add international flair to your feasts


Nutrition

A Miracle Nutrient

Ask A Dietitian

Ask a Dietitian: What Is a Mediterranean Diet and Is It All It’s Cracked Up to Be?

Building a Better Breakfast

Charting Your Nutrition

Curb Your Appetite: Eat More, Stay on Your Plan

Diabetes and Your Nutrition:
Fresh Is In


Invisible Friends: The Secret Power of Antioxidants

Nutrition 101:
Exchanging or Counting
Which is Right for You?


Nutrition 101: Carb Control

Nutrition 101: Chewing The Fat

Nutrition 101:
Should you trade in your diet?


Nutrition 101:
Understanding the Glycemic Index


Questions About Carbs?
What You Need to Know


The (Real) Skinny on Fat

The Diet Promise: Separating Myth from Fact On What You Eat

What’s your Breakfast Style?
Personalized Tips to Break Your Breakfast Barriers


Why Nutrition is Important

Fitness

Exercising Diabetes Management:
Yoga and You


Ideas That Will Move You

Keeping Motivated for Exercise from Coffee-mate® Coffee Creamer

No Time for Fitness

Stay Active

Stay Active: Exergaming

Walk to a longer life.
Don’t run, just take a walk!


Weight Loss for Life

Weight Training to Better Blood Glucose Results

Health

10 Tips for Healthy Skin

Achoo! Managing Diabetes When You're Sick

Diabetes and Foot Care:
Putting Your Best Foot Forward


Diabetes and Your Eyes

How do I balance eating and exercising?

Just Add Water

Pamper Your Peds
Five Fun Steps to Foot Heaven


Quicken Your Pace and Your Metabolism

Talk to Your Doctor: Making the Most of Your Medical Visits

The Value of a Good Night’s Sleep

Three Miracle Foods for Dry Skin This Winter

Ways to avoid what’s going around from NESTLÉ® Pure Life® WATER

Weighing the Consequences from Nescafé® Taster’s Choice®


 
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    to calculate your  BMI.



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