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Rated:  
Read Reviews
Whether you make it for a party or make it just to have around, this dip is a tasty snack you can whip up in minutes.
Estimated Times
| Preparation Time: |
5
mins.
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| Cooking Time: |
3
mins.
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1
can
(16 ounces)
fat free refried beans
1/2
cup
thick & chunky salsa
1/2
cup
(2 ounces)
shredded cheddar cheese
HEAT beans, salsa and cheese in medium saucepan over medium-high heat, stirring occasionally, for 3 to 4 minutes or until bubbly and cheese is melted.
SERVE with tortilla chips.
VARIATION: Add 1/4 cup diced green chiles or 2 teaspoons diced jalapeños.
Serving Size:
6
Number of Reviews: 14
Average Rating:
Submitted Date: 7/24/2006 4:54:38 AM
Submitted by: DIANE, MARION WI
Rated:
Comments: Everyone loves this dip at my parties! I add cream cheese instead of the shredded cheese, plus a pinch of brown sugar. YUM! I serve the shredded cheese in a separate bowl along with many other possible add-in's. This way everyone can add or not add the extras. The possibilities of everyone creating a "new dip" are endless.
Submitted Date: 1/27/2003 2:11:10 PM
Submitted by: Pam,
Rated:
Comments: For a smoother dip, try using Velveeta or other processed cheese instead of shredded cheddar.
Submitted Date: 1/27/2003 9:04:00 AM
Submitted by: Amy Devine, Jackson, MI
Rated:
Comments: I had 3 couples come over for some cocktails and cards. Every single person loved this easy to make recipe! Men and women! There wasn't any left after the night was over! It would even be great for kids! YUM!
Submitted Date: 1/25/2003 9:17:27 AM
Submitted by: Nancy Cobile, Spotsylvania, VA
Rated:
Comments: This disappeared BEFORE the game ever began. Had to make it twice. Know now to make a bigger batch for Super Bowl Sunday!
Submitted Date: 1/23/2003 9:13:38 PM
Submitted by: grandma_ho, Texas
Rated:
Comments: I've made this for years. Everyone loves it, but I do add one more ingredient, homemade chile. When I make chili, I make a little extra to freeze in small portions, about a cup or so in each package. I serve the dip in individual serving bowls and put about 2 to 4 spoonfuls of chili over the bean mix, then a sprinkle of Mexi-Blend cheese and black olives. Of course, I do add some green chiles or japaleno peppers to the bean mix.
Submitted Date: 1/23/2003 2:31:26 PM
Submitted by: Michele, Houston, Texas
Rated:
Comments: Working full time dosen't leave much time for "from Scratch" cooking these days, so when we want to throw a last minute BBQ this is great! You can also smash up a few avacados and stir in a jar of sala and you have 2 dips to pick at while the meat is cookin'...try them!!
Submitted Date: 1/23/2003 5:51:19 AM
Submitted by: Justina-Jo Keegan,
Rated:
Comments: Great with a side of sour cream.
Submitted Date: 1/22/2003 2:42:43 PM
Submitted by: Marianne Summers Hoyt, Copperhill, TN.
Rated:
Comments: My Bridge Club loves this recipe. I've shared it with everyone in my Club. I make two types, one with Jalapenos because some like a more spicier taste and the other was made mild for those of us with tummy problems. Of course to handle the crowd this summer I'll have to double the recipes.
Submitted Date: 1/22/2003 1:49:31 PM
Submitted by: Gena K., Elko, NV
Rated:
Comments: We love Spanish food in our home. This is so simple and flavorful it is a hit in our home.
Submitted Date: 1/22/2003 8:34:18 AM
Submitted by: cami jewell, charleston, west virginia
Rated:
Comments: I love this! It has been a favorite since the 80's. For extra spice, I add chopped jalapeno or habanero peppers. And some sour cream and guacamole on the side makes it extra yummy! I've even eaten this as a meal before.
Submitted Date: 12/2/2002 6:33:22 PM
Submitted by: Grady Sullivan, Rancho Cucamonga, CA
Rated:
Comments: This was a big hit at our last BBQ. But, I added a 1/2 pound of browned crumbled ground beef. Now that really made it a hit!
Submitted Date: 11/6/2002 10:48:09 PM
Submitted by: Marco, Anchorage, Alaska
Rated:
Comments: Thanx for the recipe. The dip has a great taste, and I'm bringing some in for my Spanish class.
Submitted Date: 10/9/2002 9:49:02 AM
Submitted by: Anita Haynes, Ontario
Rated:
Comments: This is the easiest, quickest, and most delicious dip recipe I've tried! A big party hit.
Submitted Date: 8/27/2000 4:40:30 PM
Submitted by: Bonnie Berger,
Rated:
Comments: This recipe is the best for my kids' friends. They love it and it is so easy to make. Once the kids leave, it is great for me too!
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Disclaimer:
You should consult a physician in all matters relating to health before making
any significant lifestyle or dietary changes. The information contained in or
made available through this site is intended to help you make informed
decisions about your health, not to replace or substitute for the services of
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The nutrition information provided for each recipe is determined by a database
analysis using the ESHA Genesis R&D program. Nutrition information is based
on the ingredients and cooking techniques as listed in the recipe, and does not
include optional ingredients and cooking techniques as listed in the recipe,
and does not include optional ingredients or garnishes. Nutritional values
represented are composite averages and may vary according to freshness, variety
or differences in preparation. Altering cooking methods or substituting any
ingredients may change the posted nutrition information significantly.
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