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Rated:  
Read Reviews
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Estimated Times
| Preparation Time: |
15
mins.
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| Cooking Time: |
35
mins.
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Nonstick cooking spray
1
tablespoon
extra virgin olive oil
2 1/2
cups
grated zucchini
3/4
cup
diced onion
2
cloves
garlic
, finely chopped
3/4
cup
(2.25 ounces)
BUITONI Refrigerated Freshly Shredded Parmesan Cheese
2
cups
(16-ounce container)
egg substitute
3/4
cup
NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
PREHEAT oven to 350° F. Spray 9-inch-square baking dish with nonstick cooking spray.
HEAT oil in large skillet over medium-high heat. Add zucchini, onion and garlic. Cook, stirring occasionally, for 5 minutes or until softened. Remove from heat. Stir in cheese.
BEAT egg substitute and evaporated milk in large bowl. Gradually stir in zucchini mixture one spoonful at a time so that the vegetables will not cook the eggs. Pour mixture into prepared baking dish.
BAKE for 30 to 35 minutes or until frittata is cooked through. Season with ground black pepper, if desired. Slice and serve.
Serving Size:
6
No reviews available
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Disclaimer:
You should consult a physician in all matters relating to health before making
any significant lifestyle or dietary changes. The information contained in or
made available through this site is intended to help you make informed
decisions about your health, not to replace or substitute for the services of
trained health professionals.
The nutrition information provided for each recipe is determined by a database
analysis using the ESHA Genesis R&D program. Nutrition information is based
on the ingredients and cooking techniques as listed in the recipe, and does not
include optional ingredients and cooking techniques as listed in the recipe,
and does not include optional ingredients or garnishes. Nutritional values
represented are composite averages and may vary according to freshness, variety
or differences in preparation. Altering cooking methods or substituting any
ingredients may change the posted nutrition information significantly.
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