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Rated:  
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Low in calories, but hearty in savory pumpkin flavor, this deliciously creamy soup is the perfect starter to any holiday meal or as a winter favorite for any day of the week. This recipe is also diabetic-friendly for loved ones watching their sugar intake.
Estimated Times
| Preparation Time: |
10
mins.
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| Cooking Time: |
25
mins.
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2
tablespoons
light butter or margarine
1
small onion
, chopped
1
large clove garlic
, finely chopped
1
teaspoon
brown sugar blend (such as SPLENDA)
2
cups
water
2
teaspoons
MAGGI Reduced Sodium Chicken Flavor Instant Bouillon
1/4
teaspoon
ground black pepper
1
can
(15 ounces)
LIBBY'S® 100% Pure Pumpkin
1/2
cup
NESTLÉ COFFEE-MATE Original Fat Free Liquid Coffee Creamer
MELT butter in large saucepan over medium heat. Add onion, garlic and sugar blend; cook, stirring frequently, for 1 to 2 minutes or until onion is soft. Add water, bouillon and pepper; bring to a boil, stirring occasionally. Reduce heat to low; cook, stirring occasionally, for 10 minutes. Stir in pumpkin and Coffee-mate. Cook, stirring occasionally, for 5 minutes. Remove from heat and cool slightly.
TRANSFER mixture to food processor or blender (in batches, if necessary); process until smooth. Return to saucepan and heat to serving temperature.
Serving Size:
4
No reviews available
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The nutrition information provided for each recipe is determined by a database
analysis using the ESHA Genesis R&D program. Nutrition information is based
on the ingredients and cooking techniques as listed in the recipe, and does not
include optional ingredients and cooking techniques as listed in the recipe,
and does not include optional ingredients or garnishes. Nutritional values
represented are composite averages and may vary according to freshness, variety
or differences in preparation. Altering cooking methods or substituting any
ingredients may change the posted nutrition information significantly.
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