Temptations seem to lurk everywhere this time of year, so we’ve compiled good, better and the best options for libations, appetizers and desserts to help you indulge wisely.

Our suggestions do not replace your doctor’s recommendations. Check in with your healthcare team if you know you’ll be veering from your typical meal plan. Frequent blood glucose monitoring will also help keep your diet in check this holiday season.

LIBATIONS

With your doctor’s O.K. and a bit of planning, you can safely fit one or two beverages into your meal plan during special events.

Alcohol can lower blood sugar levels, which has similar symptoms to having too much to drink. Your doctor will be able to tell you what precautions you should take.

Good

Light beer. A 12-ounce can of light beer generally has five grams of carbohydrates.

Better

Vodka and diet tonic. Vodka, or any other unsweetened liquor mixed with a low-calorie mixer has zero carbs, but a higher alcohol content, so sip slowly.

Best

Red wine spritzer. Five ounces of dry red wine mixed with eight ounces of seltzer water is a light drink that will last you all night long.

APPETIZERS

Appetizers can be oh-so tempting, and the tiny servings can make portion control difficult. Couple that with the high-calorie, high-fat ingredients and you’ve got the perfect storm.

Good

Veggies and dip. The veggie platter is a staple for nutritious nourishment at any seasonal gathering. But, depending on the ingredients, dips can be very high in fat and calories.

Better

Shrimp (with just a bit of cocktail sauce). Although higher in cholesterol, shrimp can be enjoyed in moderation.

Best

Crudités and salsa. A fancy word for sliced raw vegetables, crudités are a prominent part of most party fare spreads, as are chips and salsa.

DESSERTS

In reality, any way you slice it, holiday treats are so tasty because they incorporate many ingredients we should try to avoid. Holiday cookies in general can run around 85 calories per every two inches in size, plus 50 more for frosting. The keys are balance and moderation.

Good

Strawberries dipped in chocolate. Strawberries are rich in vitamin C, and being naturally sweet, they help this treat taste much more decadent than it actually is.

Better

The sugar-free dessert you brought to share. Just remember, sugar-free doesn’t always mean carbohydrate-free, so keep portion control in mind.

Best

A few bites of your favorite. The caveat with this option is that you can’t have it all. If you plan on eating dessert, make sure to skip the starchy side dish during dinner and the unhealthy appetizers earlier in the evening.