Sometimes, working out can seem like a chore. But a few simple strategies can make exercise something you look forward to every day.

• Vary your routine. Trying new things and keeping things fresh will help you stay interested.
• Get a workout buddy. You can help motivate each other, and you’ll be less likely to try to duck out of exercise when someone else is counting on you.
• Set goals and track your progress. Small, achievable goals, like increasing your walk by five minutes each week, will help you see the results in a more definite way. Keep an exercise journal and reward yourself for the progress you’ve made.
• Keep things fun. Listening to books on tape when you work out will help you stay motivated.
• Focus on how exercise boosts your confidence and energy level.