Summer’s the season when Americans hit the dusty road to adventure. Whether it’s exploring the Grand Canyon or visiting family in a neighboring state, don’t let diabetes slow you down.

There are certain items you should carry with you on every trip, whether short or long.  Make sure you have a letter from your doctor that describes how you manage your diabetes. For example, the letter should detail whether you take insulin shots or pills, what kind of supplies you use (syringes, insulin and other devices), allergies, sensitivities to medicine, and any other factors that could be an issue should there be a medical emergency.

Pack Extra

Pack twice as much insulin, medication and supplies as you need. You should also carry extra prescriptions for your medications. If there’s an emergency or your trip is unexpectedly extended, those prescriptions will save valuable time. Always wear a medical ID bracelet or necklace.

If you’re traveling across time zones, work with your doctor to make the appropriate adjustments to your medication and meal schedule. Check your blood sugar more often while you’re traveling.

Your “diabetes bag” should have all the supplies you need. Keep it close by—not in the trunk. If you need insulin, you’ll need to keep it cool as you travel. There are several excellent insulin travel bags to choose from. If you’re staying at a hotel, make sure your room has a mini-refrigerator.

Resources

The American Diabetes Association has a list of hospitals that provide assistance to travelers with diabetes. Call your local chapter or the national headquarters at 1-800-DIABETES (342-2383).

If you travel frequently, you may want to check out The Diabetic Traveler, a quarterly newsletter.  For more information, contact The Diabetic Traveler at 203-327-5832 or write to them at P.O. Box 8223 RW, Stamford, CT 06905.

5 Packing Tips from Pria® Bar
When you’re packing up the car for your adventure, be sure to:
1. Pack twice as much medicine and supplies as you think you’ll need and keep it in the car (not the trunk).
2. Bring extra batteries for your glucose meter.
3. Bring your ID and diabetes identity card
4. Keep snacks, juice and/or glucose tablets close at hand to treat hypoglycemia.
5. Keep your doctor’s letter, insurance card, prescriptions and important phone numbers (doctor, insurance emergency line, etc.) in your wallet or the glove compartment.