Plan ahead to avoid temptation.
Some foods are awfully hard to say no to, especially if they're treats reserved for special occasions. Take time to identify your food weaknesses, when and where you might see them, and what your response will be. You may want to alter your fitness routine and diet so you can indulge in a few goodies, or you may decide to prepare healthier alternatives.

Celebrate with vegetables.
We spend a lot of time making cookies and candy for the holidays. This year, consider making treats that are good for you and your family. Vegetables are often neglected, but if you give them the time and creativity they deserve, you'll soon gain a reputation for it. To get started, look through vegetable, soup and salad recipes. Be on the lookout for anything that sounds particularly interesting or unusual. Don't be afraid to experiment. Soon you may be getting requests for your delicious, healthy veggie dishes.

Avoid making food the highlight.
The holidays are about family and sharing. Take some of the focus off food in your celebrations and volunteer to make the holidays better for the less fortunate. Recruit neighbors and acquaintances to join you in your efforts. Chances are helping the needy will make you forget all about holiday chocolates and cookies, not to mention feelings of deprivation or holiday blues. You'll feel more connected, forge new friendships and traditions, and better maintain your health, all while helping others.