Searching for some healthy flexibility in your diabetes management? Yoga may be the answer you’re reaching for.

Yoga is a gentle, non-impact form of exercise that can improve cardiovascular health. It can help with weight loss, which can improve insulin sensitivity. By incorporating this traditional Eastern form of exercise, you can help relieve stress and improve your overall well-being.

According to the American Yoga Association, yoga can complement the lifestyle changes necessary to keep diabetic symptoms in check. The nature of yoga exercises may help improve circulation, especially in the extremities. Additionally, this unique form of exercise gently presses on the body’s glands and organs, resulting in positive effects for the digestive, endocrine and reproductive systems.

Modern yoga practice combines traditional spiritual philosophies with new poses designed to help keep the body fit. Classes may also incorporate breathing control exercises aimed at calming the mind through meditation. It can be a great way to get your heart rate up while bringing your stress level down.

Yoga is also a relatively inexpensive form of fitness that can be practiced in a variety of environments. You don’t have to worry about the normal restrictions of fitness equipment—all you need is a quiet space and comfortable clothing that allows for freedom of movement. Soothing music and candles are optional.

Today, you can find yoga classes just about everywhere—at your local gym, YMCA, senior centers or at studios specifically dedicated for yoga instruction. If you can’t find classes that are convenient for you, there are many instructional video and DVD options available to help you safely practice yoga at home.

Before you begin yoga or any other fitness program, be sure to consult your doctor for help in determining an exercise program that suits your individual needs.

Recommendations for Yoga Beginners:

• Always monitor blood glucose levels (before, during and after)
• Start with simple movements before progressing to complicated poses
• Perform movements slowly and smoothly to avoid heavy muscular activity
• Take quiet time at the end of your session

The next time you are feeling stressed or looking for a different way to exercise, try yoga. Your mind and body will thank you for it.